Hi! I’m Kate Bochte.
Thanks for stopping by. This website is for you!
Always feel free to let me know what you are looking for, what your needs or challenges might be, or any questions you might have. If I can help you, I’ll do my best. If I don’t know the answer, I’ll try to find someone who does. I’m in a wonderful position in that I have friends and associates who are health professionals plus I’ve amassed a bulging library of resources created by professionals at the tip of the health and wellness spear, so to speak.
This is the 21st Century. No more Food Pyramid nonsense!
I understand. It’s hard to keep up with everything and it’s often hard to know who or what to believe. But, I learned a useful tip in college while studying for Bachelor and Master of Science degrees and I’ll share it here with you…….
Look at the results! (It’s easier that it might seem.)
I know, I know. Not everyone has the time, energy, or desire to sift through all of the health and wellness info out there, more and more released into the atmosphere every day. The thing is, I love it! And I enjoy teaching, coaching, and helping people who are looking for answers, guidance, or solutions.
Might that include YOU??
I consider it my job – my mission – to sort through related information, try to make sense of it all, and then package it up like a little present that might help you make your life easier, healthier, and more fun.
Take what you want – what speaks to you – and leave the rest.
Even though I have degrees in health, taught health science, and have lots of other related experiences, the biggest lessons I’ve learned came from dealing with my own health challenges. With my health quickly fading in 2013 and my primary care physician clueless and seemingly uncaring about my condition, I was forced to figure things out on my own. What I have learned – and am still learning – is shocking and outrageous and should be headline news. I think of my friends and relatives who have suffered and died because they didn’t know then what I know now. I didn’t know then what I know now.
It’s in times like these, I can have a really big mouth. I must! People deserve to know. YOU deserve to know. And I feel it’s my moral obligation to share what I know with you. What you do with it from there is up to you. It’s only my job to educate and inform so I can sleep soundly every night:)
I hope you enjoy this site. But, more than that, I hope you enjoy your life! If I can help, LMK :-)